Body Fusion!

If ever I'm feeling like I need some motivation to get some APs in, I'll just check this out - great tips for a low-impact, "high results" workout!

(This cracks me up EVERYTIME! Gotta love SNL!)

I'm on holidays from work, but not from being OP!

As much as I wanna down some Mochaccino ice cream from the now-open BDI to celebrate the fact that I'm on holidays, I'm going to refrain from doing so and instead, stick to my plan!

Tattoo Day is less than 2 wks away, and I had a goal in mind to have reached by then. My plan is to stick with it!

Here's today's review:

Brekkie:

3 egg whites, 2 slices WW toast, 1/2 cup yogurt w/3 tbsp wheat germ = 3

Snack:

1 All Bran bar - 2

Lunch:

2 slices WW toast - 1

1 slice Kraft ff cheese - 1

55gm tandoori chicken - 1

= 3

Snack:

salad - 0

1/3 chicken teriwacky - 1

1 glass V8 - 0

= 1

Supper:

2 Blue Menu PC fish fillets - 6

1 cup whole wheat couscous- 3

salad - 0

= 9

Snack:

popcorn - 2

1/2 cup yogurt w/3 tbsp wheat germ - 1

= 3

21/21

Friday night posting

Looong day today, but I managed to stay OP!

After work, I went straight to visit with my sister, my mom and my baby niece. I took her (my niece, not my sister!) for a couple of little walks today. It was nice to see the sunshine, and I didn't need to zip up my jacket! She'll be 2 in a couple of weeks, so she's still absorbing things around her. "OOOH, hi birdie! Another tree! Car, vroom vroom!"

And then SHE would say cutsie things, too! ;) lol

Here's a review of today's dilly-o:



Brekkie:
3 egg whites - 1
2 slices WW toast - 1
1/2 cup yogurt - 1
3 tbsp wheat germ - 0
coffee w/creamer - 1
= 4

Snack:
1 All Bran bar - 2
1 Granny Smith apple - 1
= 3

Midday:
1 banana - 1.5
= 1.5

Supper:
1 1/2 servings Spring Chicken (MMMM!) - 7.5
salad - 0
= 7.5

Snack:
1/2 cup PC chocolate gelato w/3 tbsp wheat germ - 3
popcorn - 2
= 5

21/21
3 L H20
0 APs (even God took one day off!)

I forgot to point out...

...that the scale is on my side!

I don't know WHY, but I was down AGAIN today! The scale showed 154.5lbs - quite the difference from Monday's WI, and even from yesterday's sneak peek - down 2.5lbs from yesterday!

I really need to stop peeking, I know.

But it's a great way to keep me motivated!

Let's hope I can keep this up!!!

Thursday's Review

Woke up to a sleety, snowy Winterpeg morning - why can't the sun just come out, even for a minute? Stupid weather!

I had the day off today, and totally just RELAXED. Something I think that was long overdue! It felt good to just laze around and do nothing - watched the first part of The Office marathon, and now I'm going to get some APs in before the next batch of Office episodes comes on.

Here's a review of today's menu:

Brekkie:

1/4 cup steel cut oats - 2

1/4 cup skim milk - 0.5

1/2 tbsp brown sugar - 0.5

coffee w/creamer - 1

=4

Snack:

1 All Bran bar - 2

1 banana - 1.5

=3.5

Lunch:

1 whole wheat wrap - 3

55gm tandoori chicken - 1

mixed greens - 0

= 4

Snack:

1 granny smith apple - 1

=1

Supper:

1 Spring Chicken - 5

mixed greens - 0

= 5

Snack:

1/2 All Bran bar - 1

1/2 cup yogurt - 1

3 tbsp wheat germ - 0

popcorn - 2

=4

21.5/21

3L H20

APs - 4 (2 for 30 min on the elliptical, 2 for 30 min strength training)

More APs!

And home in time for Lost...with an hour to spare!

DH and I just came back from the flyer delivery - 4 APs for 80 min of brisk walking with a heavy bag to carry! Hooray!

I'm going to make that Chicken Teriwacky now, on the George Foreman grill as opposed to the bbq. I've never cooked chicken on George's own before, so here's hoping it turns out - and is ready in time to enjoy whilst watching a half-naked Sawyer fight for survival!

;)

mmmm........I'll have THAT for dessert!!!

HAHAHA!

On the downward spiral

What a chilly day today!

But with all my new Sephora make-up, I ended up looking pretty danged hot! :) I LOVE Sephora, and they love me (well, my credit card more than anything...). It's almost time to place another order.....but I'm too broke to justify spending over $120 on make-up and other girlie stuff (cuz if the order's over $120, I get free shipping!). Like THAT makes up for it!

Anyhoot!

Another reason I was feeling pretty good today is that my scale has decided we're becoming friends again - I'm down 3lbs since Monday, with still another 3'ish to go to make up for my unexplainable - and inexcusable - gain last week. Hooray! GO AWAY, FAT! lol

I've been getting APs every day this week so far, and sticking to my 21 allotted daily pts allowance. Almost - I usually end up with -0.5 pts, but what can I eat for 1/2 a pt to make my target?

Tonight's LOST, and tomorrow's The Office marathon, so DH and I are going to deliver our flyers tonight. (Lost doesn't start til 9pm, so we have plenty of time to get the deed done!) They're pretty heavy, and it's pretty cool and rainy out there, so I'll be bundled up. Should get in some good APs for that lil' trek!

Here's today's review:

Brekkie:

3 egg whites - 1

2 slices WW toast - 1

1/2 cup yogurt - 1

3 tbsp wheat germ - 0

coffee w/creamer - 1

= 4

Snack:
1 All Bran bar - 2

1 banana - 1.5

=3.5

Lunch:

2/3 cup couscous - 2

leftover shrimp and veggie stir fry - 2

=4

Snack:

1 cup strawberries - 0

3 tbsp FF Cool Whip - 0.5

=0.5

Supper:

Chicken Teriwacky - 4

1 cup whole wheat couscous - 3

salad - 0

=7

Snack:

popcorn - 2

=2

21/21

APs - TBA!