Weight: 180lbs
Measurements:
Right arm: 13.5
Left arm: 13
Hips: 45.5
Bust: 38.25
Waist: 36.5
Right leg: 25.5
Left leg: 26
Right calf: 17
Left calf: 17
30.36% bodyfat
125.4 lean mass
54.6 fat weight
The program, upon preliminary review, is a tad scary - my familiar yogurt with berries, bran bar and bedtime snack of an apple are gone. Exercise is up. But I managed to stick to 30 min or cardio, 7 days a week.
Stay tuned for my first follow-up assessment...!
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