I worked my arse off.
Well, a small, miniscule portion of it, anyway ;)
Here is the news of what my first assessment brought me:
Weight: 177.5lbs (I'll take what I can get!) - 2.5 lbs
Measurents:
Right arm: 13.5
Left arm: 12.75 - 0.25
Hips: 45.25 - 0.25
Bust: 37.75 - 0.50
Waist: 36.5
Right leg: 25.25 - 0.25
Left leg: 25.5 - 0.50
Right calf: 16.75 - 0.25
Left calf: 16.75 - 0.25
27.48% bodyfat - 2.88%
128.7 lean mass
48.8 fat weight - 5.8
Doesn't look like much, but I was very proud of my hard work over the first 2 weeks when Jewels told me that I was down 3% bodyfat in that time frame, when they generally aim for about a 1% loss per week! So I was above average!
I have to sheepishly admit, I've had a few cheat moments since then.... last night I had some drinks and appies (it was a party night out with friends), I went one day without any exercise, and I sadly indulged in some cookie dough. Ugh.
My next assessment is in just over a week, so I really need to get my act together!
No comments:
Post a Comment