Thursday's Review

Woke up to a sleety, snowy Winterpeg morning - why can't the sun just come out, even for a minute? Stupid weather!

I had the day off today, and totally just RELAXED. Something I think that was long overdue! It felt good to just laze around and do nothing - watched the first part of The Office marathon, and now I'm going to get some APs in before the next batch of Office episodes comes on.

Here's a review of today's menu:

Brekkie:

1/4 cup steel cut oats - 2

1/4 cup skim milk - 0.5

1/2 tbsp brown sugar - 0.5

coffee w/creamer - 1

=4

Snack:

1 All Bran bar - 2

1 banana - 1.5

=3.5

Lunch:

1 whole wheat wrap - 3

55gm tandoori chicken - 1

mixed greens - 0

= 4

Snack:

1 granny smith apple - 1

=1

Supper:

1 Spring Chicken - 5

mixed greens - 0

= 5

Snack:

1/2 All Bran bar - 1

1/2 cup yogurt - 1

3 tbsp wheat germ - 0

popcorn - 2

=4

21.5/21

3L H20

APs - 4 (2 for 30 min on the elliptical, 2 for 30 min strength training)